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Basic Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.

The word om means to unify you with creation and the divine. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.

There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.

A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.

Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.

Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.